How Women Can Benefit from Kickboxing

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How Women Can Benefit from Kickboxing

You have been told up until this point that kickboxing is a sport dedicated primarily to men – that women who practice kickboxing are too masculine or rough around the edges. Well, we’ve got some news for them. Kickboxing is actually super beneficial to a woman’s health.

Recent studies have monitored women who love to kickbox and have discovered some amazing things along the way. Ladies who take on this gentleman’s sport seem to develop several improvements to their well-being, including things that aren’t physical at all. Emotional and mental health support can come from this activity as well, believe it or not.

The Main Benefits of Kickboxing

Ladies, get your boxing gloves on because the world of sports has just opened up to you a little bit more. Kickboxing is not only fun and challenging, but it also provides the following amazing benefits:

  1. It Helps You Burn Fat

Girls, we are always worried about our figures. Fortunately, kickboxing can help to reduce body fat by burning carbs and calories like a furnace (up to 750 calories per hour, to be exact). This high-impact, high-intensity sport keeps you moving for long periods of time while forcing you to flex muscles you don’t typically use. Meanwhile, you often don’t even realize you’re working so hard. Enjoyable and rewarding, kickboxing may soon be taken over by energetic women with weight issues.

  1. It Can Help to Tone Your Whole Body

With workouts and training exercises that include MMA drills, circuit workouts, and core-building courses, kickboxing is a lot more than simply kicking and punching an opponent. It’s a highly structured art form that requires dedication and hard work. As such, it can tone the muscles of the body to perfection in just a short time.

  1. It Can Teach You Self-Defense

Kickboxing may consist of more than just kicking and punching, but that has a lot to do with it as well. In fact, self-defense instructors use many kickboxing techniques to teach students ways to protect themselves against assailants. By practicing this sport, you will most likely learn vicariously how to defend yourself when the time comes to do so.

  1. It Can Help to Reduce Your Stress

Getting out there and becoming hyper-physical in some healthy activity is always a great way to decrease anxiety and stress. Kickboxing provides the ideal environment for such things by creating a safe zone for aggression alleviation. In other words, kicking and punching things for an hour or two can work wonders on your mental and emotional state of being.

  1. It Can Dramatically Boost Your Confidence

There’s nothing like looking better, feeling less stressed, and being able to adequately protect yourself. Kickboxing provides all those benefits and then some, even to the men and children who enjoy it. Considered a challenging yet safe sport to participate in, people are encouraged to supplement their self-esteem with activities that boost their health in several ways. Kickboxing can make an individual feel great physically, mentally, and emotionally.


3 thoughts on “How Women Can Benefit from Kickboxing”

  1. Great post Jenn! This is definitely a stress-buster. My gym had a free kickboxing class recently and I am considering signing up it was so much fun

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