Bowflex Max Trainer M5 Review

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Bowflex has been responsible for producing some of the most innovative and impressive fitness and exercise equipment over the last few decades, and the Bowflex Max Trainer M5 is no exception.

Designed from the ground up to provide a fantastic alternative to traditional elliptical machines and treadmills, the Bowflex Max Trainer M5 is a game changing new cardio system that will give you the workout you expect and the results you are hoping for without ever having to leave your home!

On top of that, you won’t ever have to worry about running the risk of bodily injury or wearing out your soft tissue when you use the Bowflex Max Trainer M5 the way you do with traditional treadmills and ellipticals. Your body isn’t going to be put through the ringer while you use this exercise machine, and you’ll still be able to get the body transformation results you deserve as well.

As if that alone wasn’t reason enough to choose to move forward with the Bowflex Max Trainer M5, like other non-standard conditioning equipment, has also been proven to dramatically boost the amount of cardiovascular results you would get from more traditional fitness equipment. The system allows you to burn calories at about twice the rate, allowing you to spend less time working out without ever sacrificing the results that you are hoping for in the first place.

Believe it or not, the folks at Bowflex recommend that you use the Bowflex Max Trainer M5 to get in a handful of 14 minute workout sessions a week – warning you that it’s really easy to go overboard with your cardio when you use the Bowflex Max Trainer M5 too often!

At the same time, you’d be crazy to think that any of the workout sessions with the new system are going to be “easy”. Nothing could be further from the truth!

Sure, you are going to be able to completely control every aspect of the cardio session, from the resistance levels you deal with while working out to the overall duration and energy that you put into each workout session with the Bowflex Max Trainer M5, but you’ll find that this fitness equipment challenges you every step of the way (no pun intended) to help push you faster down your body transformation journey.

Friendly enough for brand-new fitness enthusiasts to take advantage of but complete enough for fitness veterans to get a fantastic workout in, the Bowflex Max Trainer M5 can be used in “Manual Mode” with 16 different resistance levels or you can take advantage of eight different professionally designed training protocols to help give you the results you are specifically looking for.

At the end of the day, this is a game changing new solution that you’d be crazy not to try and take advantage of.

Top features that the Bowflex Max Trainer M5 brings to the table include:

  • A total body training platform
  • The ability to improve your arm strength while training your lower body
  • 16 individual levels of resistance that you are in control of
  • Eight professionally designed workout programs
  • Two month subscription to the Daily Burn with more than 600+ workout video
  • Bluetooth 4.0 compatibility
  • Compact storage form factor

… And that’s just the tip of the iceberg!

Final verdict

If you’ve been searching for the kind of home fitness equipment that can transform the way you exercise – and the way you look and feel – the Bowflex Max Trainer M5 is everything you could hope it to be and then some!

Highlighting the 5 Best Battle Ropes for Building Strength

Highlighting the five best battle ropes for building strength


A lot of people are surprised to learn just how impactful “battle ropes” can be when it comes to different pieces of exercise equipment.


Essentially oversized ropes (that can get up to some pretty significant widths and weights), these battle ropes are going to really put each and every one of your major and minor muscle groups to the test when you use them the way they are designed to be used – burning every inch of your body and forcing you to grow stronger and more powerful with every battle workout session.  There’s a good training article here


At the same time, not all battle ropes have been designed to equally.


Some take advantage of higher quality construction materials, others take great care to craft specifically designed exercise instruments for specific types of workout programs, and others still produce ropes that are more “general-purpose” than specific better rope style pieces of equipment.


You’ll want to know exactly what you’re getting into before you pull the trigger on this kind of purchase – which is exactly why we have highlighted five of the best battle rope options available on the market today!


Let’s dive right in.


Battle Rope NEXPro

Designed and developed by one of the most innovative fitness equipment producers in the market today, this undulation rope is going to activate every muscle in your body when you go through a traditional battle rope routine thanks to its 100% polypropylene and polyester composition.


Utilizing three strand construction with heat shrunk caps at the end and full waterproofing as well, you are going to be able to really put this rope through its paces. Available in lengths between 30 feet and 50 feet, you’ll be able to utilize this 1.5 inch wide battle rope for cardio and strength training exercises.


Zeny Black Battle Rope

Available in two different width sizes (one for cardio and one for strength training), this particular battle rope comes in a variety of different lengths and with a variety of different material finishes to provide you with the kind of durable and long-lasting solution you are after.



Rep V2 Color Battle Rope


Manufactured to take advantage of space-age construction materials, this 100% poly dacron material is one of the most durable in the fitness battle rope industry. You will be able to really abuse this rope on a daily basis (if you like) and still be able to count on it for years and years to come.


Power Guidance Battle Rope

Many consider the Power Guidance 100% wrapped battle rope to be the very best of the best when it comes to the 1.5 inch diameter ropes, and it’s easy to understand why. This rope includes an anchor so that you can leverage it in small spaces, is 100% wrapped to protect the rope itself from frightening, and makes the most of 100% polydac materials for longevity.


Garage Fit Polydac Battle Rope


Another of the battle ropes available on the market today that makes use of 100% polydacron construction materials, this rope is available in both 30 foot lengths and 50 foot lengths, offers easy to handle grips on the last 10 inches of the battle rope, and includes a variety of different battle rope training guides that you can use to get right into these types of exercises without any previous experience.

Yoga Accessories: The Must-Haves

Yoga Accessories: The Must-Haves

Like any other fitness industry, the world of yoga has a lot of options to choose from in terms of equipment, accessories and other supplies. Choosing what to purchase can be challenging at times especially if you are new to yoga.

There are a variety of items to look out for when shopping for yoga accessories, and these include

  1. Yoga towel

This is a must-have item when going to yoga lessons. Yoga mats lack a sticky surface which makes it easy to flip and slide once the lessons start and the heat starts building. The yoga class can go from a really exciting experience too stressful and sweaty without a towel close by, so a towel is a necessity especially if you enjoy the hot yoga classes. There are a number of stores where you can purchase the yoga towels that are affordable, lightweight and easy to clean.

  1. Yoga Mat

A yoga mat is a must have and can easily be found at any of the major retail shops.There are a variety of yoga mats that will get the job done and at the same time are affordable. When you have attended yoga classes for some time and it becomes a daily routine, then a high quality, durable mat is the best option. These could be a bit costly but they will surely serve you for a longer period of time.


  1. Yoga Bag

At this point, we already know a few items that one must have when going to for yoga classes. A yoga bag comes in handy because it makes the carrying process much easier. Yoga bags can be found at major retail stores, online or in yoga studios. They come in all shapes and sizes and their prices vary as well. Most yogis prefer the attractive, eye-catching and gorgeous yoga bags!

  1. Yoga Block

Oh, these blocks are a number one priority! They make the whole exercise so fantastic. Yoga blocks can be used both at home during personal practice or at the yoga studios. Wherever you decide to use them, always keep them close to help deepen, and soften the body tissues during yoga classes (more in-depth explanation of their benefits here). They can be found at major retail stores or in yoga studios.

  1. Yoga Strap

A yoga strap is used to hold and transport a yoga mat. It is a simple elastic strap that can be used for other purposes as well. Mats can be difficult to hold, usually unrolling all over the place, and this is why the yoga strap is essential; to tie the mat.

  1. Yoga Blanket

A blanket is an amazing yoga accessory that supports the body when curling up on the couch, it creates so much comfort during the yoga class at home .it is a must have and can also be purchased at major retail shops, or online.  These can also be useful when trying to meditate in an upright position by supporting your lower back (no I still can’t do a proper “lotus position” without low back fatigue!)

These are the must-haves for yoga exercise and the best part is that they are readily available! Not to forget the yoga hand towel and yoga bolster as well.

How Women Can Benefit from Kickboxing


How Women Can Benefit from Kickboxing

You have been told up until this point that kickboxing is a sport dedicated primarily to men – that women who practice kickboxing are too masculine or rough around the edges. Well, we’ve got some news for them. Kickboxing is actually super beneficial to a woman’s health.

Recent studies have monitored women who love to kickbox and have discovered some amazing things along the way. Ladies who take on this gentleman’s sport seem to develop several improvements to their well-being, including things that aren’t physical at all. Emotional and mental health support can come from this activity as well, believe it or not.

The Main Benefits of Kickboxing

Ladies, get your boxing gloves on because the world of sports has just opened up to you a little bit more. Kickboxing is not only fun and challenging, but it also provides the following amazing benefits:

  1. It Helps You Burn Fat

Girls, we are always worried about our figures. Fortunately, kickboxing can help to reduce body fat by burning carbs and calories like a furnace (up to 750 calories per hour, to be exact). This high-impact, high-intensity sport keeps you moving for long periods of time while forcing you to flex muscles you don’t typically use. Meanwhile, you often don’t even realize you’re working so hard. Enjoyable and rewarding, kickboxing may soon be taken over by energetic women with weight issues.

  1. It Can Help to Tone Your Whole Body

With workouts and training exercises that include MMA drills, circuit workouts, and core-building courses, kickboxing is a lot more than simply kicking and punching an opponent. It’s a highly structured art form that requires dedication and hard work. As such, it can tone the muscles of the body to perfection in just a short time.

  1. It Can Teach You Self-Defense

Kickboxing may consist of more than just kicking and punching, but that has a lot to do with it as well. In fact, self-defense instructors use many kickboxing techniques to teach students ways to protect themselves against assailants. By practicing this sport, you will most likely learn vicariously how to defend yourself when the time comes to do so.

  1. It Can Help to Reduce Your Stress

Getting out there and becoming hyper-physical in some healthy activity is always a great way to decrease anxiety and stress. Kickboxing provides the ideal environment for such things by creating a safe zone for aggression alleviation. In other words, kicking and punching things for an hour or two can work wonders on your mental and emotional state of being.

  1. It Can Dramatically Boost Your Confidence

There’s nothing like looking better, feeling less stressed, and being able to adequately protect yourself. Kickboxing provides all those benefits and then some, even to the men and children who enjoy it. Considered a challenging yet safe sport to participate in, people are encouraged to supplement their self-esteem with activities that boost their health in several ways. Kickboxing can make an individual feel great physically, mentally, and emotionally.