Meditate with these Tools to Blast through your next Workout!
Maybe you’re brand new to meditation and need some tips on how to start, or maybe you’re an expert on doing it yourself and are considering adding some new elements to your meditation. Either way, we’ve got you covered. Here are some things to consider that will most certainly enrich your sitting sessions and help get you centered, calm and ready to enter the quiet places in your mind.
- Set the Scene
Create a space in your home or a whole room if you like that speaks to the serenity you wish to enter into in your mind and soul. Set a place by a window for natural light and have some natural elements there, perhaps on the windowsill. Consider including a bonsai tree or other potted plants, and remember to care for them before each session. Meditation is upkeep for the soul and nourishing something outside of yourself will help remind you of that. Other items might include a zafu meditation pillow, some incense, a gong or Bluetooth speaker for your meditation music, and some religious statues.
- Singing Bowls
The benefits of a Tibetan singing bowl go far beyond providing music. It has been observed in scientific studies that the sounds created from a singing bowl can create a sense of calm in the brain and reduce the level of stress hormones within our body. If you’re having trouble entering a calm state of meditation, try starting with 15 minutes with a Tibetan singing bowl and see how it changes your mood.
- Gemstone Malas
On top of providing some healing, malas can also help you track the number of times you’ve repeated your mantras, much like a rosary. When worn daily, it also serves as a call to your mind to make space for meditation within your day.
- Books on Meditation
There is always deeper to go in your meditation journey, and with an abundance of resources on the web, you’re sure to find what you need to enhance your experiences. Search according to religion if you want your meditation to appeal to your spiritual beliefs. There are many books on meditation within Buddhism, Hinduism, Christianity, Judaism and more.
- Meditation Apps for Smartphones
Whether you need a soft alarm to signify the end of your session and draw you softly back into reality, desire to learn mantras or just wish to log your sessions, there’s a variety of apps with different bells and whistles to help you start or advance further in your meditation journey.
- Isochronic Tones and Binaural Beats
If you majorly struggle to stay focused for meditation like I sometimes do, this is what you’ve probably been looking for. Often referred to as brainwave entrainment, specially formulated meditation programs using binaural beats and isochronic tone frequencies can help distracted meditators get into the groove a lot easier. These come in MP3 format, on CD’s (if you’re still into that kinda thing), and speaking of apps for meditation, you can find brainwave entrainment apps for iPhone and Android. Whether you want gongs, affirmations, or the soothing sounds of nature there is a large volume of these programs now available. Music and sound can help add another element of centering peace to your session. Make a Spotify playlist or check out YouTube for some inspiring add-ons.
- Use a Meditation Guide
This could be one of the pricier options of course. There are likely an abundance of group meditation courses around you taught by a guide. The experience of a legitimate guru could fast track your success, but it’s also easy to waste money on classes that are too generalized. Plus you might not actually attend. Sign up for a free trial class and see if it adds or detracts from your experience.