(Almost) Everything you need to know about pre- and post-workout supplements

(Almost) Everything you need to know about pre- and post-workout supplements


If you are serious about making the most of all the time that you spend in the gym, the sweat, blood, and tears – as well as all the energy and focus – that you pour into every workout to transform your body and improve your health, you need to make sure you are doing everything right from a nutritional standpoint as well to get the kinds of results you deserve.


And while cleaning up your entire daily diet is going to go a long way towards giving you the results you are after, using a smartly designed pre-workout and post workout supplement is a great way to guarantee that your body gets EVERYTHING it needs immediately before and immediately after grueling workouts so that you jumpstart your path to success.


Of course, finding the right pre-workout and post workout supplements is nowhere near as simple or as straightforward as some people make it out to be.


Sure, there are plenty of options available on the market today, but all of them promise to be the very best of the best and promise to crush the competition – but a lot of them just don’t live up to the hype or expectations they themselves generate.


Making your own pre-workout and post workout shake is the best way to get the kind of nutrition you need to boost your results, and if you’re going to go down that road you’ll want to focus on six fundamental ingredients to kick your routine into high gear.




You’ll want carbohydrates in both your pre- and post workout supplements and shakes, giving your body the fuel it needs to excel when you are pushing your athletic abilities to the limits. Carbohydrates refuel your muscles and restore your glycogen levels, and it’s only after your glycogen levels have been depleted that you’re going to feel fatigued and worn out.




A powerful additive in pre-workout supplements and shakes, caffeine is going to elevate your energy levels, provide you with a bit more focus, and give you that shot of adrenaline you need to really push through some of the tougher workouts you are inevitably going to tackle.


Vitamin C


One of the most important building blocks of all the vitamins and minerals that you want to consume on a regular basis, vitamin C is a game changing antioxidant that you’ll want to implement in both your pre-workout supplement and your post workout supplement.


Vitamins B6 and B12


Two more critical building blocks that will help you improve the formation of red blood cells in your body, as well as the body’s ability to shuttle nutrients from the digestive system to the muscles that are so desperate for them while working out, these vitamins should be included in both of your pre-workout and post workout shakes.


Protein powder


Unsurprisingly, protein powder should form a rock solid foundation of your pre-workout and your post workout routine, making sure that your body is absolutely flooded with the raw material for rebuilding and repairing muscle along the way. Pre-workout protein is going to give you an extra boost of energy as well, and post workout protein will be rapidly absorbed and utilized almost immediately.


BCAA Blends


Branched Chain Amino Acids help your body to digest food, repair muscles and body tissue, increases growth levels, and helps you sleep a lot easier as well. BCAAs included in your pre-workout and your post workout shakes and supplements will help your body recover from the toughest workouts much faster than before.